Medical Researches
Likely Very Effective
Based on 1 Researches
Curcumin reduces cold symptomsEffects of Highly Bioavailable Curcumin Supplementation on Common Cold Symptoms and Immune and Inflammatory Functions in Healthy Japanese Subjects: A Randomized Controlled Study.
Study directly addresses turmeric effects
We embarked on an engaging investigation into how highly bioavailable curcumin, a key component of turmeric, affects common cold symptoms. Our study spanned 12 weeks, involving 99 healthy Japanese adults who were randomly divided into three groups. Two groups received different formulations of curcumin while the third group was given a placebo.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
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User Reviews
Turmeric is incredibly beneficial, especially when paired with black pepper and ginger! This jar lasts four months! Though the capsules are large, I have no trouble swallowing them, and they have a mild taste. When I sensed a cold, I took a double dose along with honey and propolis and didn't fall ill. Turmeric is indeed powerful!
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This turmeric is remarkably strong! I previously used turmeric from another brand, but I switched to this one and it has worked wonders. My family consumes turmeric regularly during the cold season for treatment and prevention. It provides noticeable relief from my mother’s back pain and chondrosis. I recommend keeping it on hand for any aches.
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This is the best anti-inflammatory product! As a holistic therapist familiar with Ayurveda, I appreciate turmeric's benefits, especially when combined with black pepper for enhanced absorption. My morning Gold Latte calms inflammation and aids digestion. These turmeric capsules provide my family with extra strength throughout the cold season.
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I regularly use turmeric for my polyarthritis; it’s incredibly helpful for inflammatory joint diseases as well as colds. During my COVID illness, it seemed to aid my recovery, especially when combined with other supplements. I trust this manufacturer completely, and it’s now a staple in my routine.
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Turmeric is a fantastic anti-inflammatory and I always choose certified organic products. It’s beneficial for common colds, and I take a capsule whenever I feel unwell.